Nutrition , which help you to fight against covid 19 pandemic

In order to recovery from COVID-19, good nutrition and exercise are essential. When you're unwell, your body requires more protein and energy to be healthy and avoid muscle loss. Our dieticians will provide you with a variety of suggestions.

Covid-19 might produce symptoms including appetite loss or weariness, making it difficult to eat properly. The body's ability to absorb and use nutrients is harmed as a result of alterations in metabolism. As a result, the body requires additional food and nutrients. You can lose weight if you eat too little.

It is important not only to gargle, wash your hands, and wear a mask, but also to maintain a high level of immunity. Make a habit of it.Build a body with high immunity that is resistant to colds and viruses by gradually incorporating the habit of boosting immunity into your daily diet and everyday life.

Immunity-boosting diet and lifestyle

<<Foods that promote the growth of beneficial bacteria >>

*Rice with a reasonable amount of sugar is recommended. Rice is easily digestible, improves stool volume, and aids in constipation relief. To boost the amount of beneficial bacteria, rice is preferred over bread.

* Fermented foods

*Good bacteria such as yeast, aspergillus, lactic acid bacteria, and bifidobacteria are found in fermented foods. 

*Miso, natto, yoghurt, lactic acid bacteria drink, and other fermented foods 

*The following foods are high in potassium and phosphorus, so keep the recommended daily amount.

Natto 20g (1/2 pack), yogurt 100g (1 small cup)

* Oligosaccharide

* Improves the condition by increasing lactic acid bacteria.

* Burdock, broccoli, mushrooms, seaweed, and other

* water-soluble dietary fibres 

* Draws in water and softens faeces

* Burdock, broccoli, mushrooms, seaweed, etc.

Some foods that increase good bacteria are high in potassium and phosphorus. Keep an appropriate amount and be careful not to overdose

Like it on Facebook, Tweet it or share this topic on other bookmarking websites.
  • No replies found for this topic.
You do not have permissions to reply to this topic.