Depressive mood is such a thing, which is occurring to some people, for many years and to some, it is occurring; just from few weeks and to some, it is occurring from few days or few hours. For whatever reason, you are victim of this depressive mood; mostly it is found that some fight, shock or bad news kind, incident has occurred; which has left its impact, on individual's psyche, so much that person is not able to recover from it; on its own and goes into depressive mood.

But, always remaining in depressive phase, is not good for mind health because it decreases concentration, thinking power and impairs decision making capacity of individual. In fact, sometimes, person goes into such a phase that they start thinking that they, cannot take a single right step or decision.

So, it needs solution and today's article is, just on that topic that how to heal your depressive mood, with 4 easy mind steps?

Yes, 5 mind steps are such miraculous mind steps; which, if you whole heartedly follow; will uplift your mood towards happiness, from  depressive mood. And, they are-

1) Read mood uplifting, self help books- Yes, these days market is flooded with variety of self help books; on different topics. If you want one such book, to heal your depressive mood; then self help books, are available on that too. The only thing is that choose the right one, after reading which; you feel good, fresh, some what recovered, from depressive phase.

2) Do not listen, to sad songs- Yes, depressive people have habit, of listening sad songs; when they are in depressive phase; thinking they share, same motion that are in, those sad songs. But, they does not realise that it is making them; go into, more depressive phase. So, do not listen, to sad songs because once you have started listening them; you will go into, more depressive zone. If possible, try to listen mood cheering, healthy comedy songs and not vulgar one.

3) Avoid company of, depression bringing people- Well, there are two type of depression bringing people, which surround you. One is those, which are part of your life and it is not possible, to avoid them; 2nd is those, which are not that much part, of your life and you can avoid them. Yes, some times, we do not realize that this 2nd kind of people, which are not part of our life; we have made them, part of our life and have made, our life a depressive phase. So, do not do that mistake. And, avoid them as much, as much possible, to keep yourself depression free.

4) Visit some religious place or movie theater or do shopping or eat ice-cream, which ever lift your mind.


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Comments (1)

  1. M.Thamarai Selvi

Don't think about your worries. Do some work while you are alone. Keep occupy yourself with some interesting work. If you think about your problem not focus on it, get a solution for it. We all know music is the best stress healer so listen...

Don't think about your worries. Do some work while you are alone. Keep occupy yourself with some interesting work. If you think about your problem not focus on it, get a solution for it. We all know music is the best stress healer so listen music( Music not songs) If you love sleep then sleep which come down your depression.

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