Vegetable Wraps
How to make vegetable wraps?
- Preparation Time: 15 mins
- Cooking Time : 30 mins.
- Makes 4 to 5 wraps.
Ingredients to make wraps
- 1/2 cup maida
- 1/2 cup sooji
- 1 pinch baking soda
For filling
- 2-3 onion
- Some beans
- 1 big carrot
- 1 capsicum
- 100 gm paneer or chicken
- 1/2 cup shredded cabbage
- 1tsp soya sauce
- 1tsp white vinegar
- 2tsp tomato ketchup
- 1/2 tsp grated ginger
- 1/2 tsp red chilli powder
- 2tsp honey or sugar as required
- 1/2 cup boiled noodles
- Oil
- Salt to taste
How to prepare the stuff?
First heat the wok and then add some oil on it. When the oil gets heated add the grated ginger and just saute and then add chopped onion and just saute it until the onion turns light brown. When the onion gets light brown add 1/2 tsp red chilli powder and then add boiled beans, carrot and capsicum. After adding the vegetables just saute it for 5 minutes and then add 1tsp vinegar, 1tsp soya sauce, 2tsp tomato ketchup and 2 tsp honey. If honey is not available in home one could use sugar as a substitute of honey. Now mix all those all together and add 1/2 cup cabbage, paneer and salt to taste and mix well. Then add 1/2 cup boiled noodles. Mix all very well and turn off the gas and keep aside.
How to make the wrap?
First take the maida, sooji and baking powder in a bowl and just knead it with adding water. The kneading should be very smooth and clean. Then just take out small round balls from that knead and with the help of rolling pin make it like the round 'roti'. The 'roti' should be very thin. Make few 'rotis' place the prepared 'rotis'and cook on both sides.Then toast those 'rotis on both side.Then on those 'rotis' just spread tomato sauce and a heaped tbsp of the stuffing which was made of those vegetables and then wrap the lower part of the 'rotis' with the foil or tissue paper and serve to the guests. It just tastes very good and get ready in just 30 minutes. Those whom we will serve it will definetly like it and also will ask how it has been made. Especially it would be liked by the children.
Conclusion
This is very healthy food. Instead of using all vegetable one can use only chicken shreds and egg. Vegetable wraps are often liked by the children. It is not spicy which will affect the children.It just taste some sweet and sour. It can be served in breakfast or can be served as evening snacks. I love chicken filling very much. But using it as aroll one can fold both ends of the 'rotis' and prick a tooth pick in the middle so that the fillings does not come out. In Bengal it is called roll which is found in every corner of the road and has become a famous street food and is very reasonable rate. It comes with different stuffing. The roll oprepared with egg is called egg roll, with chicken it is called chicken roll, paneer is called paneer roll and so on.
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