In this article I made a list of the most data tips to a panic attack. Read these tips and follow the advice and let the panic attacks behind you.

Tips to prevent panic attacks

Eat Healthy

To mentally and physically to function properly it is necessary that you eat. Because you are getting enough healthy food, there will be no shortages in nutrients occur. In this way you not only physically but also mentally much stronger.

Make sure you are avoiding sugar as much as possible.

Omega-3 fatty acids

Omega-3 fatty acids are good for body and mind. You can get omega-3 fatty acids by eating oily fish regularly. Additionally, you can also fish oil capsules or fish oil in liquid form (liver) take.

Avoid caffeine

Caffeine can produce adrenalin in your body boost. As a result, you may experience palpitations, trembling and dizziness. This in turn can lead to a panic attack.

Exercising regularly

By regularly, 3 times a half hours again, you go to sports you feel well again. In sport, in that, beta-endorphins, these materials can provide a good feeling. Plus you get more stamina and energy.

Rest well

Get plenty of rest and sleep long enough. You'll shoot much faster in panic when you're not rested.

breathing exercise

Feel a panic attack coming on, you can do the following exercise:

Sit or stand.

Press your right thumb with your right nostril.

Breathe in through your left nostril.

Pressure after full inhalation close the left nostril with your right thumb rechterwijsvinger.Haal you of your right nostril and breathe through the right nostril.

Repeat this breathing until you feel calm and relaxed.


Salt on the tongue

Feel the panic that is emerging, you may feel a little salt on your tongue do. The panic can therefore sink.


The ultimate panic attack tip?

Recent experiences have shown that a panic attack caused by a disturbance in the energetic system of your body. By eliminating these distortions are to avoid panic attacks