how can Yoga and meditation help for mental wellbeing

Meditation keep you stable and yoga keeps you fresh and healthy

Yoga and meditation relax our body and increase our concentration.

Yoga is one thing which improves our concentration. Therefore it helps to divert our mind when we are in real trouble.

Yoga coupled with meditation relaxes your mind, helps you think through and create mental well-being.

Physical Advantages of Yoga:
Flexibility.
Potency.
Muscle quality.
Pain deterrence.
Excellent breathing.

Mental Advantages of Yoga
Mental serenity.
Stress cutback.
Body Awareness.

Yoga is beneficial to you physical and mental well being. This is the reason why you should consider incorporating this workout in your daily routine.

Refer article: http://healthfulpage.com/yoga-benefits-physical-mental-advantages

Science proves that meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

It brings calmness, peace and harmony.

Both yoga and meditation give importance to the mental well being and physical well being which have effect on each other....meditaion and yoga both build up concentration and makes you calm and relaxed,,,

cnctntn is incresed

Well, with yoga and meditation our body and mind feel relaxed.

It reduces our stress level.