What are the health benefits of Pomegranate?

It is full of vitamins and it is nutritious. It is also in making digestive pills. But it is costly fruit so every one cann't afford it.

It is very useful for heart as doctors say.

The benefits are that Pomegranates are Antioxidants and are rich in a lot of Vitamins.

Very nutritious besides being tasty, it can be used in many ways.It is also extensively used in Ayurveda for lehas and other medication.The peel can be dried and powdered and mixed with yogurt can be made into facial pack that is really effective for those who have problematic skin...

In addition to all mentioned above, it is also a powerful antioxidant. It slows ageing process.

It is full of health benefical nutrients. It increases blood circulation.

There are many benefits of leaf, fruit, seeds and root of Pomegranates. Pomegranates are beneficial for heart being excellent antioxidant. These also help fighting breast cancer. owing to benefits there is a saying- Ek annar sau bimar (one pomegranate and hundred sick) when something is in short supply

Pomegranates have many benefits, it is good for heart, increases blood level, etc

Pomegranate may help reduce the risk of having a heart disease, heart attacks, and strokes.
It may help support the body's normal defense in the prevention of certain cancers.
It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes.
It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.
It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.
Some users claim it is beneficial for relieving minor illnesses such as core throat.
Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.
It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.
The antioxidants are thought to help support the immune system.

Pomegranate seeds are full of B vitamins, potassium, and folic acid. They’re also a great vegan source of iron. A 2006 study found that pomegranate’s anti-inflammatory properties may help protect you from cancer, and studies have also found that it helps prevent and might even help fight cardiovascular disease.

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It is an antioxidant and increase blood level of our body..

The best use of pomegranate is hidden in its iron content helpful for ladies and anemic patients.

Pomegranate, offer dietary fiber and rich in folic acid, vit C and K. However, babies should be offered this fruit in limited quantities because it can cause motions.

Pomegranates are one of the few fruits whose juice is beneficial as its fruit or seeds. The peel, which you can’t eat, contains the most antioxidants. It also helps to reduce the risk of heart disease, cancer, diarrhea, cholesterol, control your weight and fight cell damage.