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How effective are Swiss balls?

I have heard that Swiss balls are a great way to exercise. Need more information on the same and are they helpful to lose weight?

Kalyani Nandurkar
Category: Home & Garden

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The swiss ball is mostly used for physical therapy, athletic training and exercise. Mainly meant for muscles in upper body, lower body and trunk area of your body. The benefit of using a swiss ball rather then hard surface is due to air pressure which is gentle on you back ...


I think it is cheaps way as you can have it in your home and office instead of going to gym everyday.


In lossing weight it can help too as you can lose 350 calories per day due to the movement invloved.


Please see the references on how to use and benefits


 


Regards


Rajani

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Rajani K

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Well, i have not heard of this swiss/gym ball. So i do not know how effective it is. here are some of the links which come across about swiss balls. hope it would help you!


 


regards,


sajee

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sajeetharan
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