Articles [Health & Fitness]

Introduction Diwali is a festival of lights, sweets and a grand feast. But if one is not healthy, the festival can be a drawback. The crackers can cause sound pollution and give off a lot of smoke. The sweets can be bad for diabetics. The festival...

भूमिका आज के माहोल में यह प्रशन करना ही गलत है , क्योकि जैसा हम जीवन जी रहे है , उसमे शायद ही कोई होगा जिसे तनाव न हो। स्त्री हो या पुरुष, बच्चे हो या बुज़ुर्ग सभी तनावग्रस्त है। तनाव तो जैसे हमारी दिनचर्या का हिस्सा ही बन गया है। क्यों होता है...

This is body has been gifted to us by the Lord. So is it not our duty to preserve it? Many people tend to laugh at others who give importance to food. They think that all men should have a high and noble aim and give least importance to food. Of...

This article is in continuation to my first article on Health Benefits of Spices and Herbs.  Turmeric Turmeric is a spice which is mostly grown in India and is exported to most of the countries. It's a must use spice in all Indian...

Tear-shedding is nature’s way to combat moments of emotional disturbance. When a person cries certain body functions are aroused which ward off physiological effects. Breathing becomes deeper and skin sensitivity increases, which are good for...

आजकल की ज़िन्दगी में तनाव मुक्त रहना अपने आप में बहुत ही मुश्किल काम है पर ऐसा भी नही की कोई व्यक्ति तनाव रहित नहीं रह सकता। अगर वह तनाव मुक्त नहीं भी रह सकता तो उसको कम करने की कोशिश तो अवश्य ही कर सकता है। कभी कभी स्ट्रेस होना तो स्वाभिक है उसको...

All of us at one time or other must have encountered a situation where in we had to bring all our inherent  strengths to a point to tackle the situation. By Bringing all our strengths while tackling a complex problem we can scare away the...

Every food, be it of any country or culture, is incomplete without spices and various herbs. Spices not only make the food tasty and delicious, give it an aroma and flavour, but also improves our health and cure certain diseases. Here, I have...

Most of us wear Gemstones for various reasons and they are mostly prescribed to us by the astrologers. Do you know that apart from astrological reasons, these gemstones have a significant effect on our health also? Here, I'll talk about how...

Just recollect, when you were in the Gym last time, did you clean the machines, gadgets or the equipment before and after you used them?  Did you shower before using the pool? Did you wear flip-flops in the changing room? If you did not, then...